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Tanya Bajaj | Yoga Instructor on Instagram: "Jal Neti – The Yogic Sinus Cleanse 🌿 Mentioned in the Hatha Yoga Pradipika as one of the Shatkarmas (six cleansing techniques), Jal Neti is an ancient kriya where lukewarm saline water is gently poured from one nostril and released through the other using a Neti Pot. ✨ How to practice: 1️⃣ Fill a Neti Pot with lukewarm saline water. 2️⃣ Tilt your head slightly and pour water through one nostril. 3️⃣ Let it flow out from the other nostril. 4️⃣ Repeat
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