The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar
7:25
The first video in our 34 video X3 Training Program is now available…
5.2K viewsMay 30, 2017
FacebookX3 Bar
1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 Program. | X3 Bar | Facebook
9:31
1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …
1.2K views1 week ago
FacebookX3 Bar
How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & a 557 lb chest press
1:42
How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …
344.7K viewsOct 13, 2020
YouTubeJaquish Biomedical
X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!
1:28:36
X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!
267.9K viewsJul 21, 2021
YouTubeEscape Fitness
This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
11:17
This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…
4.2K viewsOct 25, 2017
FacebookX3 Bar
Dr. J on Using X3 for Safe, Effective Workouts Anywhere
1:07
Dr. J on Using X3 for Safe, Effective Workouts Anywhere
2K views4 months ago
YouTubeJaquish Biomedical
Do you have time for X3? This X3 workout was only 8 minutes and 17 seconds. | X3 Bar
10:28
Do you have time for X3? This X3 workout was only 8 minutes and 1…
11.7K viewsOct 1, 2018
FacebookX3 Bar
11:26
In week 8 workout 1, we start to focus on one of the most critical a…
1.2K viewsAug 6, 2017
FacebookX3 Bar
9:43
Start your week with Week 7 Workout 1! | X3 Bar
2K viewsJul 24, 2017
FacebookX3 Bar
9:11
The last video in the X3 12 Week Program! | X3 Bar
4.2K viewsOct 27, 2017
FacebookX3 Bar
3:01
Variable Resistance Training: What’s the science behind X3 Bar?
18.4K viewsJun 23, 2020
YouTubeJaquish Biomedical
13:00
Unlocking Muscle Growth with Variable Resistance
15.9K views8 months ago
YouTubeJaquish Biomedical
0:24
X3 Tricep Press
11K viewsSep 6, 2022
YouTubeJaquish Biomedical
7:04
We have received a lot of questions asking if there are recommended …
2.5K viewsAug 15, 2017
FacebookX3 Bar
1:29
The best workout. In 10 minutes. Join us and see what thousands o…
211.9K viewsFeb 12, 2019
FacebookX3 Bar
0:22
The secret to building muscle is lifting heavier and with more repet…
3.5M viewsAug 10, 2021
FacebookX3 Bar
5:44
Why only one set? How long should I rest between X3 bar exercises?
51.1K viewsJun 23, 2020
YouTubeJaquish Biomedical
19:08
X3 Bar PULL DAY WORKOUT
3.4K viewsFeb 12, 2021
YouTubeTagerTV
12:14
How X3 variable resistance training produces the same muscular gro…
9.5K viewsOct 21, 2024
YouTubeJaquish Biomedical
17:56
MC's X3 Bar Workout: Push Day
5.2K viewsApr 17, 2020
YouTubeThe MotorCop Mindset
7:44
X3 BAR WORKOUT SYSTEM | My Review After 6 Months
30K viewsJul 1, 2021
YouTubeProductivity with Joel
15:06
What Most People Don’t Understand About the Bent Over Row with Dr. …
30K viewsAug 13, 2021
YouTubeEscape Fitness
6:05
The X3 Bar Fitness System with VIBE Plate: Maximize Force, Maxi…
4K viewsNov 29, 2021
YouTubeJoshua J. Holland
3:30
X3 bar (X tricep press set up)
22.9K viewsApr 15, 2022
YouTubeB-radd Daily
10:43
X3 Bar Review VS XBAR Resistance System 2.0
19.5K viewsSep 29, 2021
YouTubeXBAR Fitness
0:50
7.7K views · 20 reactions | X3 Exercise of the Day: Tricep Pushd…
7.7K views1 month ago
FacebookX3 Bar
41:11
X3 Bar Upper Body Resistance Band Workout
24K viewsJun 2, 2023
YouTubeHybrid Resistance
0:52
34K views · 207 reactions | The best workout. In 10 minutes. Join us an…
34.2K views1 month ago
FacebookX3 Bar
11:05
X3 Bar Review - Portable, Heavy-Resistance Band Training on the r…
159.2K viewsFeb 5, 2018
YouTubeNick Nilsson - the Mad Scientist of Muscle
See more videos
Static thumbnail place holder