How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
5:59
Full Week Gym Workout Plan | Perfect Plan for Best Results | Sy…
2.9M viewsOct 4, 2023
YouTubeWorkout Health and Fitness
Full Week Gym Workout Plan | Gym Workout Plan | ‪@BuddyFitness‬
8:26
Find in video from 00:30Chest Workout
Full Week Gym Workout Plan | Gym Workout Plan | ‪@BuddyFitness‬
3.3M viewsJan 1, 2023
YouTubeBuddy Fitness
Full Workout Week for a Perfect Physique - 5 Day Split with Top Trainer Justin
35:13
Full Workout Week for a Perfect Physique - 5 Day Split with Top Tr…
609.5K viewsJan 13, 2024
YouTubeFit Media Channel
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate ‪@BuddyFitness‬
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
2M viewsDec 31, 2021
YouTubeBuddy Fitness
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness
8:17
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Bud…
17.8M viewsSep 11, 2020
YouTubeBuddy Fitness
4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per Day | Full body workout |
7:12
4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per D…
632.6K viewsNov 21, 2023
YouTubeWorkout Health and Fitness
26:52
WEEK OF WORKOUTS | 3-Day BEGINNER Gym Split To Start You…
22.1K views5 months ago
YouTubeSophie Reid
13:18
Full Week Gym Workout Plan For Muscle Building & Fat Loss | One …
3.7M viewsFeb 20, 2023
YouTubeRohit Khatri Fitness
23:03
Full Week Gym Workout Plan For Beginners | Muscle Building & Fat …
216.4K views6 months ago
YouTubeRohit Khatri Fitness
10:20
Find in video from 00:06Before Starting Full Week Workout Plan
Full Week Gym Workout Plan For Muscle Gain - 7 Day Workout Plan …
324.6K viewsJul 7, 2024
YouTubeTHE GYM
1:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
3.1M viewsNov 7, 2022
YouTubeNaomi Kong
0:55
Build 30: Free 2-Week Muscle Building Program
206.6K viewsJul 1, 2024
YouTubenourishmovelove
41:44
FULL WEEK OF WORKOUTS | What I Eat, 5 Day Split, Weightloss, Fitn…
35.7K views1 month ago
YouTubeKisha Alejandra
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
3M viewsJan 5, 2025
YouTubeJeremy Ethier
14:25
Full Week Workout Plan At Home (No Equipment)
6.5M viewsJul 28, 2020
YouTubeRohit Khatri Fitness
12:59
The ONLY Workout You Need For 2026 (Do This 3x/Week)
1.6M views3 months ago
YouTubeJeremy Ethier
10:23
The Best Workout Routine for Complete Beginners **BUILD MUS…
1.5M viewsOct 9, 2023
YouTubeJoe Delaney
12:01
Full Week Workout Plan At Home With Dumbbells | No Gym Full Bo…
10.3M viewsSep 27, 2020
YouTubeBuddy Fitness
8:45
Find in video from 02:03Scheduling Workouts and Choosing Exercises
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
258.3K viewsJan 12, 2023
YouTubeMindBodyPrime
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner…
2.4M viewsAug 10, 2020
YouTubeJoanna Soh Official
5:50
Why 3 Days A Week Full Body Workouts Are BEST For Most Peo…
653.4K viewsSep 29, 2023
YouTubeMind Pump Clips
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.3M viewsNov 24, 2024
YouTubeJeremy Ethier
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND …
2.6M viewsApr 21, 2021
YouTubeChancyFit
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.5M viewsJan 2, 2020
YouTubeJeff Nippard
37:27
38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WE…
323.5K viewsJan 16, 2025
YouTubeHeather Robertson
8:10
Find in video from 03:50Weekly Workout Schedule
How to Create the Perfect Workout Plan | Beginner Guide
811.4K viewsFeb 4, 2022
YouTubeMagnus Method
12:19
The Ultimate Weekly Workout Plan for Muscle Growth and Strength
116.3K views1 year ago
YouTubeMind2Health
15:23
Find in video from 02:25Treadmill Exercises
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM
59.6K viewsMar 1, 2024
YouTubeNaomi Kong
See more videos
Static thumbnail place holder

Short videos

0:55
Free 8-Week Workout Plan with Video Tutorials
295K views1 month ago
TikToklouisbakerstroud
0:14
Train 2x a Week for Better Muscle Growth #fitness
6.8K views1 month ago
YouTubeJay Vincent
0:27
​📈 How to Structure Your Week: The Ultimate 7-Day Workou…
1.8K views3 months ago
YouTubeAN.FITNESS NATION
1:18
2 workouts per week builds muscle?
345.7K views1 month ago
YouTubeSean Nalewanyj
1:00
The Ultimate Weekly Training Routine 🏋️‍♂️💪 — Strength, …
10.1K views10 months ago
YouTubePeter Attia Clips
0:12
Crafting Balanced Weekly Workout Routines
164 views1 month ago
YouTubeInside Workout
0:50
Full Body Workout Schedule | Weekly Fitness Planner fo…
1.4K viewsApr 26, 2025
YouTubeFitLife Daily
1:31
Best Workout Split for Beginners: Boost Results …
2K views11 months ago
YouTubeQuick-Workout Nation
0:29
Beginners training 5x a week: this is the split you should …
910.9K views2 months ago
TikTokjohns.workout
0:36
Train like this if you’re skinny fat & want to build muscle …
66.1K views4 weeks ago
TikTokjohns.workout
0:32
5-DAY WORKOUT SPLIT #shorts #workoutplan #stre…
13.6K views3 weeks ago
YouTubenourishmovelove
0:15
8-Week Muscle Build Program for Real Gains
27.1K views3 weeks ago
TikToklordevaris_
1:19
Realistic Week of Workouts: Lifting and Walking
4.5K views1 month ago
TikTokppattynicole
0:48
Build Muscle with 2 Weekly Dumbbell Workouts at Home
3.7K views7 months ago
YouTubeIgnasFit
0:25
Ultimate Beginner's Home Workout Schedule Guide fo…
366 views1 month ago
YouTubeSubeli Temuar
1:00
my weekly workout split to stay lean & most importantl…
89K views2 months ago
TikTokyuna.batmunkh
0:26
Balanced Weekly Workout Routine for Fitness
2.4K views2 months ago
TikTokkp.fitstyle
0:26
Beginner Workout With My Parents ❤️ 5 Week Body…
232.9K views1 month ago
YouTubeLeoMoves
0:40
Finish the Week Strong with Gym Workouts
10.3K views1 month ago
TikTokkatleho_kay
1:29
Weekly Workout Routine with Stylish Gym Outfits
25.5K views3 months ago
TikTokemma_sturgeon
Static thumbnail place holder