Damian tried three Virgin Active classes outside his comfort zone; Pilates Align, Shape, and Yoga Calm - they turned out to be exactly what he needed. 🧘 His challenge to you? Try a class you've never done before - you can check out our app for all the classes available near you. | Virgin Active SA
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Damian tried three Virgin Active classes outside his comfort zone; …
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Build strength and supercharge your workout with Strength & Conditioning. This class is the perfect combination of resistance, cardio, and functional movements wrapped up in a 6-week programme designed to help you track your progress.🔥 45 minutes, GRID floor, limited spots - book now via the app before they’re gone. | Virgin Active SA
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4.9K views · 95 reactions | GRID is the ultimate full body work out! And now you can train in the comfort of your own home with our exciting new GRID online classes. Only 35-40 minutes in length, these HIIT classes will help you burn calories, get stronger and improve your stamina. Choose from GRID Power or GRID Athletic based on your fitness goals. Visit: https://bit.ly/3je8CRU to get your GRID on and shake off the lockdown slump. #GRID #LiveLifeActive | Virgin Active SA | Facebook
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Want to know why you leave our Boxing classes feeling like you’re on top of the world? Xoli Nkosi, Head of Boxing at Virgin active, tells us why Boxing is the ultimate all-rounder workout. Whether you’re super fit or have just started going after your goals, try a Boxing class to level up your fitness, fast. Try a class in-club: https://hubs.ly/Q015C9f-0 Try a class online: https://hubs.ly/Q015C6DN0 | Virgin Active SA
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14K views · 122 reactions | The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA | Facebook
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Our Pilates Reformer classes have been designed to help you conquer every stage of your journey. Foundations, Align or Athletic? We've got you. | Virgin Active SA
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