How many reps can you do in 30 minutes? >More at maximusbody.com | Men's Health
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2.2K views · 23 reactions | SPEED & AGILITY  This protocol is always full of quick and explosive movements! Speed and agility training is a great way to improve speed and the ability to rapidly change direction without losing speed, balance, or control. Everyone can do this workout! There’s always modifications available when it comes injuries or restrictions. Come give it a try  | Burn Boot Camp - Trinity, FL | Facebook
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3 Quick and Easy Exercises you can do at home! Fitness Coach: @bremen_fitness_ #fitnessmotivation #tutorial #glutes #workout 💪 | Trinity Morisette
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Get in your workout of the day with the Trinity River Campus Fitness Center! Workout of the Day with TR Fitness Center: Base 6-10-5 1. Air Squats 10 2. Push-ups 10 3. V-sits 10 4. Forward Lunges 10 5. H/L Plank Travel 10 6. Burpees 5 rounds for time #TCCTrinityRiver #Fitness #WorkoutOfTheDay #GetFit #WorkOut
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