Interval timer - 1 min 30 sec rounds / No rests (with link to 90-Second Circuit Training Workout)
1:01:06
YouTubeDark Raven Wargaming & Time Taker
Interval timer - 1 min 30 sec rounds / No rests (with link to 90-Second Circuit Training Workout)
Starts with a 5 sec pre-count and then plays a five beep countdown before each round, plus an alarm after 40 rounds with 60 sec overtime. ******************************************************************************** 90-Second Circuit Training Workout Video by: DietHealth Link: https://www.youtube.com/watch?v=RJFwj9xFeGE ...
302.1K viewsNov 8, 2017
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YouTube1 month ago
Alex | Kettlebell Coach & Online Programs on Instagram: "Traveling 3s - 15min Workout! Set a round timer and grab a pair of double bells for this workout #kettlebell 📝 double bell (24kg) 53lbs each 💪🏾 21 Rounds - :15s work :30s rest 1- 3x rows 2x cleans 2x press 2- 2x rows 3x cleans 2x press 3- 2x rows 2x cleans 3x press (shown) Repeat cycle 7x = 21 Rounds (time 15:15) 🍫 High protein rice crispy bar @legion 🛒 use code: KBGAINS #kettlebellcomplex #kettlebellclean #kettlebellpress #homeworkou
Alex | Kettlebell Coach & Online Programs on Instagram: "Traveling 3s - 15min Workout! Set a round timer and grab a pair of double bells for this workout #kettlebell 📝 double bell (24kg) 53lbs each 💪🏾 21 Rounds - :15s work :30s rest 1- 3x rows 2x cleans 2x press 2- 2x rows 3x cleans 2x press 3- 2x rows 2x cleans 3x press (shown) Repeat cycle 7x = 21 Rounds (time 15:15) 🍫 High protein rice crispy bar @legion 🛒 use code: KBGAINS #kettlebellcomplex #kettlebellclean #kettlebellpress #homeworkou
Instagram3 weeks ago
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