I recharge myself in the bushes, relieving some stress with nature makes me feel better to do my mummy duties at the countryside Brisbane | Dorothy Walua

Stress relief for busy bees! 🐝 Here are 3 FAST stress-relieving activities for busy people that take under 10 minutes. Save this video for later if you can’t do these now! 1. Set a timer for 2 minutes and on a piece of paper draw a line that represents how you’re feeling. Don’t pick up your pen and continue to let it flow. See if you can start to breathe during this and eventually slow down your movements. 2. Dance to at least one song! Seriously, wiggle it out and don’t worry about looking wei