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You can be can be doing all the things… but if your protein is low? Your results slow way down🙃 Here’s what actually happens when you train hard but under-eat protein: 1. You stay sore way longer Your muscles don’t have the building blocks they need to recover. Example: Leg day takes you out for 4–5 days instead of 1–2. 2. You don’t build muscle, you just feel “puffy” Without enough protein, your body can’t rebuild what you break down. Example: You train consistently, but your arms and legs don
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TikTokalexfighealth
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