Pallavi Kandhari on Instagram: "In psychology, the Stages of Change Model (Prochaska & DiClemente) explains how transformation actually happens and not overnight, but through 6 emotional stages: 1️⃣ Pre-contemplation: You don’t see a problem. You’re defending the behavior that’s hurting you. 2️⃣ Contemplation: You know something needs to change… but the thought of doing it feels heavier than staying the same. 3️⃣ Preparation: You start planning small steps and the “maybe I should try” stage. 4️⃣
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