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138K views · 1.8K reactions | Use these moves to help tone your arms. Start with light weights if you’re a beginner. Increase your weights when they become too easy. | Petra Genco | Facebook
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Tsunami Survivor Petra Nemcova Says Tragedy Gave 'Many Gifts'
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213K views · 2.5K reactions | If you’re getting frustrated that you can’t lose weight in menopause and are doing hours of cardio - then change to 20-30 minute strength/weight training 3-4 times a week  link in my bio to start my method how I lost 30lbs in menopause - The Lady Change  | Petra Genco | Facebook
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Too busy to fit in a full 20 minute workout? Then do this quick 5 mi…
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Here’s my 10 minute workout for the arms for beginners. Get some ligh…
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