How to ZONE 2 base train for maximum metabolic efficiency 1. Find your #ZONE 2 heart rate via a #lactate threshold test OR 2. Estimate it by taking 181- age 3. Do aerobic exercise at this heart rate for 3hours per week in 45-60 minute sessions 4. Add 2 sprint sessions AFTER your ZONE 2 twice a week for 15-30 seconds and then recover. Repeat x 4 . @lnperformanceclub #zone2 #aerobic #mobility #women #menopause #recompose #bodycomposition #fatburn #lactate | Dr Vonda Wright
1:28
How to ZONE 2 base train for maximum metabolic efficiency 1. Find your #ZONE 2 heart rate via a #lactate threshold test OR 2. Estimate it by taking 181- age 3. Do aerobic exercise at this heart rate for 3hours per week in 45-60 minute sessions 4. Add 2 sprint sessions AFTER your ZONE 2 twice a week for 15-30 seconds and then recover. Repeat x 4 . @lnperformanceclub #zone2 #aerobic #mobility #women #menopause #recompose #bodycomposition #fatburn #lactate | Dr Vonda Wright
15.5K viewsAug 17, 2023
FacebookDr Vonda Wright
Lactate Plus Meter Guide: Master Your Testing | Cartwright Fitness
Lactate Plus Meter Guide: Master Your Testing | Cartwright Fitness
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cartwrightfitness.co.uk
It depends on how well trained you’re and how much training you devote to zone 2 / 3. Yes zone 2 training also supports your ability to use lactate as fuel, and less lactate then shows up in the muscles. From my understanding we produce lactate in the cells, body, doesn’t matter where just yet, but all you need to know is it’s not in your muscles yet, and so it won’t slow you down yet.. If you’re very efficient, and I believe somebody like Pogacar is one of the most efficient athletes in the wor
0:04
It depends on how well trained you’re and how much training you devote to zone 2 / 3. Yes zone 2 training also supports your ability to use lactate as fuel, and less lactate then shows up in the muscles. From my understanding we produce lactate in the cells, body, doesn’t matter where just yet, but all you need to know is it’s not in your muscles yet, and so it won’t slow you down yet.. If you’re very efficient, and I believe somebody like Pogacar is one of the most efficient athletes in the wor
381 views1 year ago
Facebook262run
How to know you’re in Zone 2
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YouTubePeter Attia MD
Zone 2 doesn’t work! And here is why: A lactate threshold (LT) of 11kph (5:27 min/km 8:46min/mi) in Feb 2024 at a heart rate of 147. March 2025 an LT of 13kph (4:37 min/km 7:26 min/mi) at a heart rate of 157. In 13 months, an improvement of 2kph before seeing an initial rise in blood lactate. However, a rise in heart rate! This clients max heart rate was measured in a max test of 182. And here is the main reason zone 2 doesn’t work: In October LT was measured at 80% of the clients max heart rate
0:12
Zone 2 doesn’t work! And here is why: A lactate threshold (LT) of 11kph (5:27 min/km 8:46min/mi) in Feb 2024 at a heart rate of 147. March 2025 an LT of 13kph (4:37 min/km 7:26 min/mi) at a heart rate of 157. In 13 months, an improvement of 2kph before seeing an initial rise in blood lactate. However, a rise in heart rate! This clients max heart rate was measured in a max test of 182. And here is the main reason zone 2 doesn’t work: In October LT was measured at 80% of the clients max heart rate
51.9K views4 months ago
FacebookAnthony Fletcher - Fitness Professional
How to find your “Zone 2” without using a lactate meter - Peter Attia
How to find your “Zone 2” without using a lactate meter - Peter Attia
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