Kundalini Yoga Session with Bijay J. Anand | International Yoga Day
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YouTubeBijay Anand
Kundalini Yoga Session with Bijay J. Anand | International Yoga Day
🌿 This International Yoga Day, Give Yourself the Gift of Coming Home to Yourself 🌿 Life moves fast. Between responsibilities, endless notifications, and the constant noise around us, we often forget to pause and simply be. This Yoga Day, instead of just celebrating yoga, experience it. Join *Bijay Anand* for a special *Kundalini Yoga ...
8.1K views2 weeks ago
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This Kundalini Yoga class focuses on transforming tension into energy in a simple, grounded way. Through gentle movement and breathwork, you’re invited to release built-up stress and reconnect with your body. The practice supports both mental health and your spiritual well-being by calming the nervous system and creating more inner space. It’s suitable for all levels and can be practiced whenever you feel tense, tired, or mentally overwhelmed. Come as you are, move at your own pace, and allow th
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