Dr. Andrew Huberman: The Science of Small Changes
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Dr. Andrew Huberman: The Science of Small Changes
Andrew Huberman shares the small changes that make a huge impact on your health, including how light affects your sleep, impulse control, exercise, and so much more.
Sep 17, 2022
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Andrew Huberman, Ph.D. on Instagram: "HOW TO REALLY HELP AN ADDICT STOP THEIR ADDICTIVE BEHAVIOR • - I asked my guest on the Huberman Lab podcast Dr Keith Humpheys - an expert on addiction, addiction treatment and recovery from @stanford.med “what is the conversation you have with addicts who need quit.” His answer surprised me somewhat. Here he explains that the most successful recoveries come from people acknowledging both the things they are giving up and the things they gain by quitting the
Andrew Huberman, Ph.D. on Instagram: "HOW TO REALLY HELP AN ADDICT STOP THEIR ADDICTIVE BEHAVIOR • - I asked my guest on the Huberman Lab podcast Dr Keith Humpheys - an expert on addiction, addiction treatment and recovery from @stanford.med “what is the conversation you have with addicts who need quit.” His answer surprised me somewhat. Here he explains that the most successful recoveries come from people acknowledging both the things they are giving up and the things they gain by quitting the
Instagram1 month ago
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