THE POWER OF FREESTYLE PAD WORK. I attribute a lot of my skill to freestyle pad work. This is when the fighter leads the trainer—in other words, the trainer has to be sharp enough to catch whatever is being thrown at them, in real time. This was one of my trainers, Suriya, from @eminentairboxinggym . Freestyle pad work is as close as it gets to a real fight because the fighter leads the trainer while the trainer hits back. The fighter moves how his body naturally wants to move. If you look close
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THE POWER OF FREESTYLE PAD WORK. I attribute a lot of my skill t…
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