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What is a healthy body fat percentage in women?#PCOS #bellyfat #fitness

YouTubeDr. Yokesh Arul

What is a healthy body fat percentage in women?#PCOS #bellyfat #fitness

Is your body shape just about aesthetics, or is it a hidden signal from your health? 🍎🍐 In this short, I’m breaking down the difference between "Apple" and "Pear" shaped fat distribution. While everyone has a different body type, where you store fat can actually tell us a lot about your hormonal health. Stay tuned for my next video ...

154.2K views5 days ago

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