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92K views · 1K reactions | Build explosive power with this exercise  Plyometrics are a great way to improve bone strength, muscular power and overall balance and co-ordination  #plyometrics #plyometricstraining #liftwithhayley #weighttraining #weightlifting #strength #balance #power #strongwomen #strengthandconditioning #strengthtraining #legday #legexercises #bulgariansplitsquats #jumptraining | Hayley Madigan | Facebook
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