1M views · 2.8K reactions | Dr. Stacy Sims, (I’m obsessed!!!) an...

1.7K views · 23 reactions | Tomorrow is the day.... when waitlist sales open for my newest course, Menopause 2.0: Next Level Training for Optimal Performance. The course is going to run in early September, so don't miss out! ​I am looking forward to sharing this new, expanded content with those of you who are joining me.  ​#NextLevel #Menopause #MenopausePerformance #DrStacySims | Dr. Stacy Sims | Facebook

How to work with your female physiology to succeed in thin air. If you’ve ever run, biked, hiked, or skied in the U.S. Rockies, European Alps, the Himalayans, or anywhere high above sea level—especially above 2400 meters or 8000 feet—you know performance drops as the air thins. That’s because oxygen levels are lower at high altitudes, so your cardiorespiratory system has to work harder to deliver oxygen to your working muscles than it does at sea level. Your menstrual phase and/or hormonal statu

4.4K views · 141 reactions | Plyometric training can improve power,...

H​ow much HIIT (High Intensity Interval Training) is too much? We don't actually get fitter during exercise itself, but in the stimulus from the exercise and the recovery. When we start to talk about perimenopause, we have to be carefully look at volume and intensity, as recovery doesn't come as easy as we get older (male or female). Learn more >>> https://bit.ly/3Lt4Ear | Dr. Stacy Sims

Do you have questions about what exactly constitutes SPRINT INTERVAL TRAINING? Let me help you break it down. Sprints don't have to be RUNNING. What we want for sprints is to go AS HARD AS YOU POSSIBLY CAN for 30 seconds or less. Then, you need to recover well (2-4 minutes). You want to fully recover between sprints. Watch this video for more examples and details to learn more. What is your favorite SIT session? Share below! #DrStacySims #SprintIntervalTraining | Dr. Stacy Sims