20K views · 2K reactions | Coco is gaining weight after being sick. Normally she weighs 280-290 grams. #pets | Lucky Lou and Coco Too | Facebook
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All Fit with Coco programs are designed to build muscle, drop fat, improve bone density, increase core strength, and so much more. We work all muscles groups in these classes and if you’re consistent you could see results in as little as 4 weeks. What are you waiting for?? ❤️‍🔥 Become a member to get access to ALL programs/challenges, 200 on-demand workouts, nutrition guides & meal plans, and access to coaching, accountability, and community! Discount and link in my bio to become a member 🫶 #f
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Study shows that people who consumed coconut oil daily lost about 2.2 pounds. Coconut oil offers incredible benefits, including support for brain health. It contains medium-chain triglycerides (MCTs) that boost heart health, aid in weight loss, increase energy, and promote healing. I recommend extra virgin coconut oil, about a tablespoon a day. Use it in cooking or add a teaspoon to a superfood smoothie with blueberries and collagen powder for a great energy boost. #coconutoil #health #benefit #
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Losing weight felt impossible until I realised if I didn’t believe I could do it and apply that in all my actions…it would not happen Show up and show out!! #misscoco #gymgirl #gymmindset #growthmindset #fyp
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