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Standing Splits isn’t just about flexibility…it’s a lesson in alignment and strength.⁣ In this reel, I break down the mechanics so you can make meaningful progress.⁣ ⁣ 👉🏽Flexibility & Mobility Workshop this coming Sunday. We’ll work on hips, hamstrings( splits focus)⁣ ⁣ 📅 9:30 AM CST⁣ 📍 @yesyoga (or join remotely!)⁣ DM me to reserve your spot ✨⁣ .⁣ .⁣ .⁣ #FlexibilityTraining #MobilityMatters #HipsAndHamstrings #StandingSplits #YogaWorkshop #StretchAndStrengthen #YogaFlow #MindfulMovement #Un
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ciara <3 on Instagram: "Day 2 was the perfect mix of gains, stretches, and vibey cardio ✨ the split keeps going… so don’t go anywhere 🤍 Wearing my favorite flares ever @gymshark 🖤 #legday #glutesandquads #workoutsplit #lowerbodyworkout #glutesworkout #quadsworkout #strengthandconditioning #cardioworkout #gymroutine #fitgirlscommunity #fitnesslifestyle #gymmotivation #glowthroughit #wellnessjourney"
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