How to Swim the Butterfly Stroke
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wikiHowHayley Church
How to Swim the Butterfly Stroke
The butterfly stroke is one of the most difficult swimming strokes. It is sometimes referred to as "Fly" for short. Although it is the second fastest stroke when done properly by a skilled athlete, it requires a very exact technique,...
1.1M views2 months ago
Butterfly Swimming Technique
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Top videos
If you want swimmers to understand butterfly… start where every coach doesn’t: on land! Most fly issues come from a mistimed sequence, not a lack of strength. Land work slows everything down so swimmers can finally feel the order: chest → hips → kick → recovery. Once that pattern clicks, the stroke becomes way more manageable in the water. | Swim Like A. Fish
0:15
If you want swimmers to understand butterfly… start where every coach doesn’t: on land! Most fly issues come from a mistimed sequence, not a lack of strength. Land work slows everything down so swimmers can finally feel the order: chest → hips → kick → recovery. Once that pattern clicks, the stroke becomes way more manageable in the water. | Swim Like A. Fish
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If you want swimmers to understand butterfly… start where every coach doesn’t: on land! Most fly issues come from a mistimed sequence, not a lack of strength. Land work slows everything down so swimmers can finally feel the order: chest → hips → kick → recovery. Once that pattern clicks, the stroke becomes way more manageable in the water. | Swim Like A. Fish
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