Buccinator Muscle | Function, Origin & Insertion

𝙼𝚒𝚔𝚊𝚑 𝙳𝚒𝚊𝚣-𝙲𝚛𝚞𝚣 on Instagram: "Switch kicks…Love em or Hate em! Theres so many different ways to do a switch kick and many gyms even have their own styles and techniques - this is a good base to learn until you find the one that’s right for you :) When I first started I sucked at them and had no power in any of my kicks. From learning these cues and practicing consistently, it became one of my favorite moves! . . . #muaythai #muaythaifighter #muaythailife #muaythaigirls #gym #fitnes