A Physical Therapist Book Review: "Back Mechanic" by Stuart McGill
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A Physical Therapist Book Review: "Back Mechanic" by Stuart McGill
Back pain is no easy fix, but the principles behind Steve McGill's Back Mechanic make relief from chronic back pain actually possible.
Apr 29, 2022
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💪🔥 7 Resistance Band Exercises for Lower Back Pain Relief! 🔥💪 Do you experience lower back pain? 😣 Don’t worry! Strengthening your glutes 🍑 and hip muscles 🦵 can make a HUGE difference. Weak hips and glutes often lead to stress on the lumbar spine, causing discomfort and stiffness. By activating these muscles, we take pressure off the lower back and improve mobility. 🌟 In this video, I guide you through 7 targeted resistance band exercises 🏋️‍♂️ designed to support your lower back healt
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