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Calming 40/60 Breathing Method: 4.8 sec inhale, 7.2 exhale (5 breaths per minute) Feeling stressed or scattered? Use this 5-breaths-per-minute rhythm to calm your heart and quiet your mind. By using a scientific 40/60 ratio (4.8s inhale / 7.2s exhale), you can shift your body from high-alert into deep, resilient calm in just a few minutes. This practice boosts your Heart Rate Variability (HRV)—the measure of how well your nervous system handles stress. Inhale (4.8s): Your heart rate rises slight

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