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When the nervous system feels safe, the body can shift out of survival mode and into repair. Focus improves. Sleep deepens. Mood stabilises. Recovery becomes possible. Chronic stress keeps the body in a constant state of alert, even when the threat is no longer there. Over time, this affects energy levels, immunity, digestion, and mental clarity. Regulation isn’t about doing less, it’s about supporting the systems that allow you to function well. Small, consistent moments of rest create long-ter

When the nervous system feels safe, the body can shift out of survival mode and into repair. Focus improves. Sleep deepens. Mood stabilises. Recovery becomes possible. Chronic stress keeps the body in a constant state of alert, even when the threat is no longer there. Over time, this affects energy levels, immunity, digestion, and mental clarity. Regulation isn’t about doing less, it’s about supporting the systems that allow you to function well. Small, consistent moments of rest create long-ter

3.5K views4 months ago

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AD. Your skin is your body’s first line of defence, a natural barrier that keeps out harmful bacteria and protects you from the world around you. However, even the smallest cut or scrape can compromise that barrier, allowing bacteria to enter and potentially cause infection. When bacteria begin to multiply faster than your immune system can manage, healing slows down and infection can take hold. It begins silently: contamination, then colonisation, often without any visible signs. Left untreated

AD. Your skin is your body’s first line of defence, a natural barrier that keeps out harmful bacteria and protects you from the world around you. However, even the smallest cut or scrape can compromise that barrier, allowing bacteria to enter and potentially cause infection. When bacteria begin to multiply faster than your immune system can manage, healing slows down and infection can take hold. It begins silently: contamination, then colonisation, often without any visible signs. Left untreated

1.2K views4 months ago

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Dr Zoe’s A–Z of Health: O is for Osteoporosis Ep 3 of 4 🦴 More and more women in midlife are using weight-loss injections (and rightly so if they work for you under medical supervision), often at a time when bone density is already under pressure due to peri-menopause and menopause. These medications work by reducing appetite and calorie intake, leading to significant weight loss. However, with rapid weight loss there can also be loss of muscle mass, particularly if strength training and adequa

Dr Zoe’s A–Z of Health: O is for Osteoporosis Ep 3 of 4 🦴 More and more women in midlife are using weight-loss injections (and rightly so if they work for you under medical supervision), often at a time when bone density is already under pressure due to peri-menopause and menopause. These medications work by reducing appetite and calorie intake, leading to significant weight loss. However, with rapid weight loss there can also be loss of muscle mass, particularly if strength training and adequa

3.6K views3 months ago

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YES YOU CAN! 🙋🏼‍♀️ Did you miss our first 261 Empowerment Talk with Dr Zoe Williams? 🎥 Watch the highlights, and then catch the whole 30 minute video on YouTube ➡️ bit.ly/261empowerment1 | 261 Fearless

YES YOU CAN! 🙋🏼‍♀️ Did you miss our first 261 Empowerment Talk with Dr Zoe Williams? 🎥 Watch the highlights, and then catch the whole 30 minute video on YouTube ➡️ bit.ly/261empowerment1 | 261 Fearless

127.4K viewsJul 18, 2019

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Blood pressure has gone down to 120 since being on medicine, is this normal?

Blood pressure has gone down to 120 since being on medicine, is this normal?

Dr Zoe’s A–Z of Health: B is for Balance… Balance is a simple but powerful foundation of movement 🌿 By gently challenging our stability, we support coordination, posture, joint strength, and body awareness, all while helping to reduce the risk of falls and injuries. Good balance also engages our core muscles and supports confident, efficient movement in everyday life. Regular balance practice helps keep daily activities feeling steady and controlled, from walking and climbing stairs to getting

Dr Zoe’s A–Z of Health: B is for Balance… Balance is a simple but powerful foundation of movement 🌿 By gently challenging our stability, we support coordination, posture, joint strength, and body awareness, all while helping to reduce the risk of falls and injuries. Good balance also engages our core muscles and supports confident, efficient movement in everyday life. Regular balance practice helps keep daily activities feeling steady and controlled, from walking and climbing stairs to getting

11.9K views4 months ago

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Here’s an explanation from my spinal surgeon Mr Mo Akmal of my specific problem and the surgery that I will have on Tuesday… | Dr Zoe Williams

Here’s an explanation from my spinal surgeon Mr Mo Akmal of my specific problem and the surgery that I will have on Tuesday… | Dr Zoe Williams

32.3K views3 months ago

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EP1 of 5. Welcome to Dr. Zoe’s Asthma Clinic! Episode 1 is here: What is Asthma?🩺💙 In Episode 1, we’re diving into everything you need to know about this common but often misunderstood condition. From understanding what happens in your airways to recognising the triggers that can set off symptoms, this episode is all about giving you the knowledge to take control of your breathing. Whether you’re newly diagnosed, supporting a loved one, or just curious, I’ll guide you through the science in a

224 views6 months ago

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“We wanted to tear the pill apart… but the research told a different story.” Dr Zoe Williams joins Well Enough to talk about the evidence and controversy surrounding the safety and effectiveness of the contraceptive pill. Watch the full episode on YouTube or listen wherever you get your podcasts. #wellenoughpodcast #drzoewilliams #womenshealth #reproductivehealth #thepill | The Independent

6.9K views6 months ago

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EXCITING NEWS! We proudly present our 1st 261 EMPOWERMENT TALK! Tune in and watch Dr Zoe Williams explain how you can become an inspiring role model for the next generation of active women, just like Kathrine Switzer! 🗓 July 9 ⏰ 5PM UK | 12PM EST 🔗 bit.ly/261empowerment1 📹 Subscribe to our YouTube channel so you don't miss the next one. | 261 Fearless

40K viewsJul 2, 2019

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This Morning star undergoing spinal surgery - forcing her off air for a MONTH

Dr Zoe Williams shares some useful tips on how to look after your health as a carer. Watch the full guide on our Carers Hub 👇 | Specsavers

102.4K views7 months ago

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Dr Zoe Williams is both a celebrity AND a GP, a little like somebody else we know! And, unlike some other people we know, she tries to use her knowledge for good 🤭 #BeatTheChasers | The Chase

15K viewsOct 16, 2021

FacebookThe Chase

This is how we get Lisbon on a weekend walk, with ZERO complaints and no carrying! Step 1: Tell him we’re going on a gremlin hunt 🐾👀 Step 2: Watch him sprint ahead, imagining he’s saving the world🏃‍♂️✨ Step 3: Reward with a little sweet treat… because a tiny celebration is part of growing up💛 Who knew a little imagination (and a tiny treat) could turn a regular walk into a full on adventure? Weekend walks are officially upgraded… no bribes, no tantrums, just fun, laughter and maybe a few “gr

7.4K views3 months ago

FacebookDr Zoe Williams

This Morning's Dr Zoe Williams's Gladiators past as she teases return

Join Rosie Nixon as she speaks with Dr. Zoe Williams on this week's 'In A Good Place' podcast. She shares her tips to boost confidence and opens up about freezing her eggs, giving birth at home and a tumultuous time at This Morning. Listen wherever you get your podcasts. To read more and listen: https://bit.ly/3XDNCIt | HELLO!

453 viewsJul 7, 2023

TV's Gladiator Zoe Williams ready to get Sun readers healthy as resident doc

This Morning star reveals health update from hospital after spinal surgery

Zoe's experience with pulmonary embolism

23.8K viewsSep 20, 2013

YouTubeNPS MedicineWise

Dr. Zoe Williams - NHS GP and PHE Physical Activity Clinical Champion Full Interview

5.1K viewsJan 23, 2020

YouTubeUK Health Security Agency

HAPPY NEW YEAR 🥳 May 2026 be the best one yet! Take us back to @rixosradamis please 🙏🏽 | Dr Zoe Williams

1.6K views4 months ago

FacebookDr Zoe Williams

Breast Health with Dr Zoe Williams | Inside Health | Bupa UK

369 viewsFeb 7, 2025

YouTubeBupa Health

Dr Zoe Wiliams meets world record-breaking ultrarunner Sophie Power

106.1K viewsApr 28, 2025

YouTubeThe Sun Health

Get ahead of cancer | Inside health | Bupa Health

188.7K views5 months ago

YouTubeBupa Health

The truth about weight and health | Bupa Health

55.2K views1 month ago

YouTubeBupa Health

BBC Two - Trust Me, I'm a Doctor, Series 8, Episode 2 - How can I maintain muscle strength in later life?

Dr Zoe Williams on Instagram: "2 weeks in and still in the early stages of healing but moving and feeling so much better. I’m entering the phase of recovery now where patience is important. It’s tempting to start doing more, and the urge to ‘move my body’ increases every day. I’ve had some great advice from some of you about being patient, taking it slow and Mr Akmal reminded me today that these first 6 weeks are crucial for how the bones heal alongside the device which he implanted into my spin

52.8K views3 months ago

Instagramdrzoewilliams

Zoe Williams: The future for general practice using social prescribing

7.5K viewsNov 20, 2018

YouTubeThe King's Fund

“You don’t need to see it to be it..." Dr Zoe Williams | Shaping Success

41.8K viewsAug 31, 2023

YouTubeSimply Be

Paralysed... then my toe wiggled

100K views9 months ago

YouTubeThe Sun Health

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