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1:01
YouTube
Yogart
Mula Bandha (Root Lock) | Activate Your Root Energy | YogArt
Mula Bandha (Root Lock) is a classical yogic practice that involves the gentle contraction and lifting of the pelvic floor muscles. In the yogic tradition, it is associated with the Muladhara Chakra (Root Chakra) and is practised to cultivate stability, groundedness, and inward awareness. This subtle practice enhances awareness of the pelvic ...
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