Kettlebell Windmill
Kettlebell Windmill
Apr 24, 2018
muscleandstrength.com
How to Kettlebell Windmill Anatomical Analysis. The kettlebell Windmill develops flexibility and strength in the core muscles, shoulders and hips. Keep the kettlebell locked out and arms straight at all times and push your hip out in the direction of the kettlebell. Keep your eyes on the kettlebell all the way down and up. The movement in the left hip joint is extension with lateral/external rotation. The target muscle is the gluteus maximus. The hamstrings assist in extension and also assist in
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The kettlebell windmill is one of my favorite exercises for enhancing shoulder complex stability. I use it often for athletes recovering from shoulder and elbow pain, and with enhancing overhead stability with healthy athletes specific to the jerk and snatch movements.🏋🏼‍♂️ . After you press the weight above your head, hold for a second and feel for the muscles on the posterior shoulder contracting to stabilize the joint. Your shoulder blade should be positioned in a stacked alignment with you
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