Female Pull-Up Champion "MIss Jane" Winning Comp at FitShow AussieStrength
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YouTubemarcusbondi
Female Pull-Up Champion "MIss Jane" Winning Comp at FitShow AussieStrength
Amazing strength from strong girl superstar @missjanefit- cranks out big reps to win the Women's Pull Up Comp at the Aussie Strength stage at the Sydney Fitness Show 2018!
854.7K viewsMay 20, 2018
Pull-up Benefits
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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Get a Grip: 8 Different Pull-up Grips and Their Benefits
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