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0:51
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May 24, 2023
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Why lentils make you gassy and bloated and how to fix it by @wendythefoodscientist If lentils make you gassy, you’re probably not preparing them properly. And it’s not your fault, because too many recipes online skip these essential steps, so that is why I want to raise awareness in this post. Here are 5 tips to prevent gas and bloating: For raw dried lentils: 1. Always wash your lentils: not just for hygiene, but to remove dust, field debris, and surface-level compounds that can affect digestio
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