Will Harlow - HT Physio on Instagram: "Stronger legs in just 1 minute? It’s possible, and here’s how: ✅ 15 seconds of mini squats ✅ 15 seconds of mini lunges ✅ 15 seconds of heel raises ✅ 15 seconds of hip abductions That’s just 1 minute, and if you repeat it 3 times a day, you’ll clock up 90 minutes of strength work across a month. No gym, no equipment, just consistency. Stronger legs mean better balance, fewer stumbles, and more confidence on your feet. Try this for a month🦵 If you know someo
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