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Want to lose 15 kg in the next 6 months? If your goal is to go from 80 kg to 65 kg, you don’t need detoxes, fat burners, or crash diets. You need to master these 5 habits. 1️⃣ Stay in a calorie deficit Fat loss happens when you consistently eat fewer calories than you burn. No calorie deficit = No fat loss. 2️⃣ Eat enough protein Aim ...
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