Building up to a 52” Vertical at 5’10” #vertical #verticaljump #verttrainer #dunk
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Building up to a 52” Vertical at 5’10” #vertical #verticaljump #verttrainer #dunk
Dillan McCarthy(@dillan_mccarthy). original sound - Dillan McCarthy. Building up to a 52” Vertical at 5’10” #vertical #verticaljump #verttrainer #dunk
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❌ NO SALTAS NADA? HAZ ESTO YA ⚽️⚡️🦵🏽🚀 Los ejercicios pliométricos, incluso los más básicos, son clave para mejorar tu salto vertical ⚡ Movimientos como pogo jumps, saltos en step y rebotes controlados activan el sistema neuromuscular, mejoran la reactividad y desarrollan la capacidad de aplicar fuerza en menos tiempo 🧠💥 Esto se traduce directamente en más explosividad, mejor despegue y mayor altura en el salto 🚀 El problema es que muchos quieren saltar alto sin construir esta base… y por e
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