Supported Kapotasana Variation with Props 🧘‍♂️
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YouTubeYograja
Supported Kapotasana Variation with Props 🧘‍♂️
Supported Kapotasana Variation with Props 🧘‍♂️ In this variation, I am using blocks under the knee and the chair handle to support the thoracic area. When the upper body is supported and gently hanging with gravity, it helps lift and open the ribcage, intercostal muscles, and thoracic spine. This support creates more length through the ...
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