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Josh Willhite created the ultimate free and short home workout, using objects you likely already own, for this episode of Conditioning With Coach — a collaboration with Vanderbilt Athletics. Watch as the Vanderbilt University Athletics assistant strength coach and retired U.S. Marine Corps platoon commander walks Mallory through a full-body strength training workout using only bottles of water and a bed sheet. When the sweat starts rolling and you’re feeling that good burn, remember what Josh sa
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Jarred Vanderbilt offseason workout in the lab continues as he’s been working focusing on sharpening his touch around the rim, floaters and three point shooting. Very excited to see Vando’s improvements this upcoming season. (via ChrisJohnsonHoops) | Lakers Nation Philippines
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