The Rich Roll Podcast | In Conversation with Dr. Valter Longo "LONGEVITY SCIENTIST Reveals The Optimal Fasting Window For Longevity" For thousands of years, people have spoken of food as medicine, but it has rarely been applied in a consistent or scientifically standardized way. In this episode, Dr. Valter Longo joins Rich Roll to explore how vegan-based nutritional protocols and cycles of the fasting-mimicking diet can activate the body’s innate regenerative programs, offering promising applica
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4.6K views · 135 reactions | RECIPES FOR LONGEVITY: PASTA AND BEANS The recipe for longevity brought to you by the Valter Longo Foundation is a simplified version of Pasta and Beans. Do you want to know how to make it? Watch the video to learn more and and don't forget to share it with your friends! https://valterlongo.com/recipes-of-longevity/#tab-id-25 | Prof. Valter Longo | Facebook
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