Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

NASA Earth on Instagram: "Aerosols are tiny solid or liquid particles in our atmosphere like dust, sulfates from pollution or volcanoes, wildfire smoke, and more. NASA’s GEOS model shows how these particles can affect the air we breathe—even from far away. In this visualization of aerosol data from the GEOS model, different colors represent different aerosols. Sea salt is blue, dust is pink, smoke is orange, and sulfates from pollution and volcanoes are green. Data is shown for Aug. 1 to Sept. 1