762 reactions · 59 comments | Red meat: killer or cornerstone of a healthy diet? In my conversation with USDA scientist Dr. David Klurfeld, we unpack why nutrition advice changes constantly—and how weak science is still shaping national dietary guidelines. When red meat gets blamed for everything from heart disease to cancer, we have to ask: is it really the meat… or the methodology? Watch the full episode to learn what’s really behind the red meat fear. | Dr. Gabrielle Lyon | Facebook