Tyson push ups: A variation of the standard push-up where one hand is placed in front of the other and then switched for the next rep. It's named after boxer Mike Tyson, who allegedly incorporated this move into his training regimen. Decline push ups: A push-up variation that involves elevating the feet on an elevated surface such as a bench, box, or step. This creates a greater angle between the upper body and the ground, increasing the workload on the upper chest, shoulders, and triceps. Pike