Want to Sleep Well Tonight? Tap With Me for 60 Seconds...
0:55
YouTubeThe Tapping Solution
Want to Sleep Well Tonight? Tap With Me for 60 Seconds...
As you wind down tonight, take just 60 seconds to tap with Alex Ortner and reset your nervous system for deep, restorative sleep. This simple exercise helps quiet your mind, release lingering stress, and prepare your body for rest. Want to take it a step further? The Tapping Solution App has an entire Sleep Support category with 50+ guided ...
31.8K views6 months ago
Shorts
Have you tried using EFT Tapping for better sleep? 😴 As you prepare for sleep tonight, try tapping along to this 60-second exercise. It’s a quick and effective way to help calm your mind and relax your body, setting the stage for a restful night’s sleep. If you want to dive deeper, explore our tapping meditations specifically designed for sleep in The Tapping Solution App. These guided sessions will help you unwind, release any tension, and drift off into a peaceful sleep. 📲😴 ⬇️Tapping Script
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