Condition check posing
1:09
Condition check posing
2.6K viewsOct 25, 2022
YouTubeTamara Makar IFBB Pro
Post-workout recovery starts with your breath. Box breathing helps calm the nervous system, reduce stress, and speed up recovery—so you can train harder, smarter, and stay in the zone. Try this for 1–2 minutes after your next session and feel the shift. Want to go deeper? Join one of my breathwork classes, available online or in person. DM me or head to this link to book your spot. https://www.universalhealingvibes.com/pages/breathwork-for-athletes-1 @tamaramakar @universalhealingvibes @innerpow
1:18
Post-workout recovery starts with your breath. Box breathing helps …
85 views11 months ago
FacebookTamara Makar IFBB Pro
FREE functional breathwork workshop tomorrow at 1pm in @redgym.ae at Barsha Heights. If you’re a combat athlete, a fighter, or an endurance athlete and happy with your performance, then this workshop is NOT for you. It is ONLY for athletes, who WANT to perform better. If that’s YOU, then you should come. Register on my website, limited spots available: www.innerpowerlab.coach @tamaramakar #tamaramakar #InnerPowerLab #FunctionalBreathworkForAthletes #DubaiAthletes | Tamara Makar IFBB Pro
1:48
FREE functional breathwork workshop tomorrow at 1pm in @re…
60 views6 months ago
FacebookTamara Makar IFBB Pro
Unlock a powerful secret weapon for athletic recovery and stress management: sound healing. These therapeutic frequencies work deeply within your body, specifically targeting and calming your vagus nerve. This crucial nerve is the cornerstone of your parasympathetic "rest and digest" system. Intense training and competition often trigger your sympathetic "fight or flight" response, hindering recovery. Sound frequencies gently nudge your nervous system back into balance, promoting accelerated hea
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Unlock a powerful secret weapon for athletic recovery and stress mana…
127 viewsApr 29, 2025
FacebookTamara Makar IFBB Pro
A bit of posing between sets • • Fuelled by: @royalmajestybh @muscleintake_bh @muscleworks.bh . . . . . @tamaramakar #tamaramakar #wingsofstrength #ifbbproleague #fbb #femakebodybuilding #activeliving #dreambig #fitnesslifestyle #girlsgonesporty #powerofshe #thesweatlife #gymmotivation #fitspiration #fitnessgoals #iworkout #fitnessforlife #fitfluential | Tamara Makar IFBB Pro
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A bit of posing between sets • • Fuelled by: @royalmajestybh @m…
75 viewsOct 29, 2019
FacebookTamara Makar IFBB Pro
Training at home / getting back to training - Everyone has suffered some time away from the gym during the weeks of this pandemic. Some of us are blessed to be able to train in the gym again, others are still having to workout at home. Most people don’t have any equipment at home, they can only use resistance bands or some light dumbbells/bars or trx. First of all: I know for some of you it’s been a long period of time, some of you have certain goals to achieve - whether it’s weight loss, buildi
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Training at home / getting back to training - Everyone has suffered s…
119 viewsMay 13, 2020
FacebookTamara Makar IFBB Pro
You can watch all the clips in the world, but nothing beats personalized accountability. Ready to put this advice into action with a dedicated coach? Slide into my DMs—let’s discuss your next level. @tamaramakar #tamaramakar #HighPerformanceCoaching #TrainWithAPro #InnerPowerLab | Tamara Makar IFBB Pro
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You can watch all the clips in the world, but nothing beats personali…
146 views6 months ago
FacebookTamara Makar IFBB Pro
2:04
Tamara Makar - Bodybuilder
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