Share this post with friends and family. Someone might be going through a tough time now. Feeling wired, anxious, or just can’t wind down? This simple TCM acupressure routine may help lower cortisol and reset your nervous system. 👉 Step 1: Massage the forehead “cortisol point” (between the brows and hairline) in gentle circular motions. 👉 Step 2: Press Heart 7 (Spirit Gate) at the wrist—8 seconds on, 3 seconds off. Repeat total 7x. Use this whenever your mind needs calm and your body feels stu