These are your body’s secrets to swimming fast.
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YouTubeU.S. Masters Swimming
These are your body’s secrets to swimming fast.
Want to float like a pro on your back? Your body position is the secret sauce! Think of your lungs as the seesaw’s fulcrum, balancing your head and shoulders on one side with your powerful legs on the other. 🌟 🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons ...
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❄️ Over winter, our Surrey Park athletes embraced ice baths as part of their preparation for the major swim meets. Hear from Coach Lachie on the benefits and the impact it has on recovery and performance! 💪 #icebaths #AusTrialsPrep #strengthandconditioning #surreyparkswimming #highperformancesquads | Surrey Park Swimming
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