Health Risks That Increase After Menopause
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If your thyroid runs low, these are the supplements you don’t want to skip 👇 🧠 Zinc – supports hormone production 💪 Selenium – protects and activates your thyroid 😴 Magnesium – helps with sleep, mood, and metabolism 🌞 Vitamin D – boosts energy and immune health ⚡️ B12 – keeps your energy steady 🩸 Ferritin (iron) – if it’s low, your thyroid can’t perform like it should. We want ferritin at least 50… ideally 70 for optimal thyroid function. These nutrients are simple but powerful for anyone
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