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15:35
YouTube
Quick Fit Home Workouts
15 Minute Standing Pilates for Better Posture | No Mat
#standingpilates #betterposture #womenover50 Hey team! I love Pilates! Especially standing Pilates! This standing Pilates workout builds strength, balance and core stability using slow, controlled movements. 1. Stand Tall & Breathe 2. Roll-Downs 3. Arm Sweeps & Breathe 4. Leg Sweeps 5. 1-Arm Side Band 6. Other Arm 7. Spine Twist 8. Back ...
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