🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press Foot Placements | Narrow, Wide, High and Low Stance Guide🔥 1. 내로우 스탠스 레그프레스 (Narrow Stance Leg Press) - 발 간격을 좁게 두고 수행하면 허벅지 바깥쪽 외측광근(Outer Quads / Vastus Lateralis) 자극이 강조되어 앞 허벅지 바깥 라인을 선명하게 만드는 데 효과적입니다. 2. 와이드 스탠스 레그프레스 (Wide Stance Leg Press) - 발을 넓게 두고 수행하면 내전근(Adductors)과 둔근(Glutes) 개입이 커져 허벅지 안쪽과 힙 볼륨을 함께 키우는 데 도움이 됩니다. 3. 기본 스탠스 레그프레스 (Standard Stance Leg Press) - 어깨너비 기본 발 위치로 수행하면 하체 전체(Lower Body Overall)를 가장 균형 있게 자극할 수 있어 기본적인 하체 힘과 볼륨을 만들
1:15
🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press Foot Placement…
472.3K views1 month ago
TikTokjongkeun.gil
day 2: standing #relatable | how to stand confidently
1:00
day 2: standing #relatable | how to stand confidently
4.8M views1 month ago
TikTokkaicameronisacelebrity
Squat secret! 🤫 Narrow stance for Quads 🦵 vs Wide stance for Glutes 🍑 Work smart, save and try! 💪🏻🔥 #squattips #gluteworkout #legday #gymtok #fitnesstips
0:10
Squat secret! 🤫 Narrow stance for Quads 🦵 vs Wide stance for Glutes 🍑 …
3.9K views2 weeks ago
TikTokyulia_led_
Guess who’s back, for the first time at Hangout vol.2 Dance battle in Fukuoka Japan?? Miyu🌟🌟🌟
0:49
Guess who’s back, for the first time at Hangout vol.2 Dance battle in F…
202.2K views3 weeks ago
YouTubestance
Robots live among us! 🤖 robozilla
1:00
Robots live among us! 🤖 robozilla
244.9K views1 month ago
YouTubestance
1MILLION‘s energy round at IDL New York Series ✨
0:32
1MILLION‘s energy round at IDL New York Series ✨
5.5K views2 weeks ago
YouTubestance
on the floor
0:13
on the floor
145.4K views1 month ago
YouTubeSTANCE SOCIETY
0:58
Drop it ‘til you Lock it with style Klockwise Red Bull Dance Your St…
105K views1 month ago
YouTubestance
0:30
How did he keep his balance waiting for the pitch??
732.7K views1 month ago
YouTubeMLB Vault
0:59
crowd react bboy Marlone’s insane round at The Circle Dance Lab in …
1.8M views1 month ago
YouTubestance
0:51
High Lable Stance (part-1) #cricket #shorts #trending
1.2K views2 weeks ago
YouTubeRajesh Hitman Cricket vlogs
0:58
Unc's Hilarious Dance Moves at a Quinceañera in NYC
16.4M views1 month ago
TikTokstanceelements
1:20
Do these 3 things to frame mog… and no, you can’t “keep your wais…
40.4K views1 week ago
TikTokx_gainz
1:00
Bruno Mars x Jesse Sykes give the feel good feels! 💕
950.6K views1 month ago
YouTubestance
0:51
Djibril making the beat hitting look easy! 🔥🔥🔥
465.9K views1 month ago
YouTubestance
1:02
El movimiento de rodilla más perfecto jamás visto: ¿imposible d…
6.1K views1 week ago
TikTokfutbol_noticias006
0:08
OLD IS GOLD ANYONE KNOWS THE CAR?
27.2K views3 weeks ago
YouTubeSTANCE SOCIETY
0:16
Why Alex Pereira Keeps His Hands So Low #MMA #Technique
1K views1 week ago
YouTubeFightavex
1:01
Quick Style bringing back the classics at IDL New York Series 🎶💿
2.2K views2 weeks ago
YouTubestance
0:40
BBoy UNDR 12 years old making it look easy! 🤯🔥
56 views1 week ago
YouTubestance
See more videos
Static thumbnail place holder

Short videos

1:15
🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press …
472.3K views1 month ago
TikTokjongkeun.gil
1:00
day 2: standing #relatable | how to stand confidently
4.8M views1 month ago
TikTokkaicameronisacelebrity
0:10
Squat secret! 🤫 Narrow stance for Quads 🦵 vs Wide stance f…
3.9K views2 weeks ago
TikTokyulia_led_
0:49
Guess who’s back, for the first time at Hangout vol.2 …
202.2K views3 weeks ago
YouTubestance
1:00
Robots live among us! 🤖 robozilla
244.9K views1 month ago
YouTubestance
0:32
1MILLION‘s energy round at IDL New York Series ✨
5.5K views2 weeks ago
YouTubestance
0:13
on the floor
145.4K views1 month ago
YouTubeSTANCE SOCIETY
0:58
Drop it ‘til you Lock it with style Klockwise Red Bull D…
105K views1 month ago
YouTubestance
0:30
How did he keep his balance waiting for the pitch??
732.7K views1 month ago
YouTubeMLB Vault
0:59
crowd react bboy Marlone’s insane round at The Circle …
1.8M views1 month ago
YouTubestance
0:51
High Lable Stance (part-1) #cricket #shorts #trending
1.2K views2 weeks ago
YouTubeRajesh Hitman Cricket vlogs
0:58
Unc's Hilarious Dance Moves at a Quinceañera in NYC
16.4M views1 month ago
TikTokstanceelements
1:20
Do these 3 things to frame mog… and no, you can’t “k…
40.4K views1 week ago
TikTokx_gainz
1:00
Bruno Mars x Jesse Sykes give the feel good feels! 💕
950.6K views1 month ago
YouTubestance
0:51
Djibril making the beat hitting look easy! 🔥🔥🔥
465.9K views1 month ago
YouTubestance
1:02
El movimiento de rodilla más perfecto jamás visto: ¿imp…
6.1K views1 week ago
TikTokfutbol_noticias006
0:08
OLD IS GOLD ANYONE KNOWS THE CAR?
27.2K views3 weeks ago
YouTubeSTANCE SOCIETY
0:16
Why Alex Pereira Keeps His Hands So Low #MMA #Tec…
1K views1 week ago
YouTubeFightavex
1:01
Quick Style bringing back the classics at IDL New York S…
2.2K views2 weeks ago
YouTubestance
0:40
BBoy UNDR 12 years old making it look easy! 🤯🔥
56 views1 week ago
YouTubestance
Static thumbnail place holder