Simple hand massage demonstration - 5 min
5:04
YouTubeUniversity Hospitals Sussex
Simple hand massage demonstration - 5 min
This video demonstrates a gentle hand massage technique that can be performed at home. A hand massage can help to reduce stress, improve circulation, and promote relaxation. It's a simple yet effective way to self-care. Key points: Warmth: Begin by warming your hands to create a relaxing atmosphere. Circular motions: Use gentle, circular ...
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