Unlock stronger, safer leg days by opening up your joints first. Dynamic mobility primes your hips, ankles, and spine so you can move with more power and control 🔥 Try this warm-up: 10 reps for each 🦵 • 90-90 Hip Rotations • Toe Touch → Deep Squat • Lunge Rotation • Deep Lunge (Ankle Mobility) • Leg Swings • Lateral Swings • Lateral Lunges More range = better lifts, fewer niggles, and stronger sessions. Get mobile, then get after it 🏋️‍♂️💥 | Snap Fitness Dover
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