Arm Circles Exercise Guide: How To, Benefits, and Variations
Arm Circles Exercise Guide: How To, Benefits, and Variations
Aug 11, 2024
fitnessvolt.com
Doing arm circles, knee extensions, heel and toe raises, and seated core exercises from a chair is crucial for those with sedentary lifestyles. These exercises help combat the negative effects of prolonged sitting, such as poor circulation, muscle stiffness, and weakened core strength. Arm circles improve shoulder mobility and blood flow. Knee extensions and heel/toe raises strengthen leg muscles, enhance joint flexibility, and improve circulation. Seated core exercises activate and strengthen t
1:00
Doing arm circles, knee extensions, heel and toe raises, and seated co…
82.4K viewsAug 21, 2024
FacebookJustin Agustin
SEATED ARM CIRCLES | Exercise Guide | Safe Exercise for Osteoporosis
0:53
SEATED ARM CIRCLES | Exercise Guide | Safe Exercise for Osteopo…
13.6K viewsMar 14, 2024
YouTubeBonestrong Labs
How To Do Arm Circles Exercises
0:21
How To Do Arm Circles Exercises
57.3K viewsMar 26, 2015
YouTube30 Day Fitness Challenges
Mastering Arm Circles: The Ultimate Shoulder Warm-Up Exercise
0:20
Mastering Arm Circles: The Ultimate Shoulder Warm-Up Exercise
123 viewsJul 26, 2024
YouTubeCat_Fit_One
Easy Seated Exercises for Seniors: Arm Circles & Leg Extensions
0:19
Easy Seated Exercises for Seniors: Arm Circles & Leg Extensions
1.7K views9 months ago
YouTubeBaridi Health
How to Do: ARM CIRCLES
1:13
How to Do: ARM CIRCLES
51.9K viewsDec 6, 2019
YouTubeLeap Fitness
0:59
Best exercise for your Arms - Arm Circles - Female
55.1K viewsAug 4, 2018
YouTubePro Gym Workout
0:15
Arm Circles Warm-Up Exercise
47 viewsJan 16, 2025
YouTubeCoach Ron Drago, M.Sc.
0:36
How To Arm Circles | Nuffield Health
97.2K viewsApr 17, 2015
YouTubeNuffield Health
35:05
30-Minute Intense Arm Workout (Seated)
135.6K viewsDec 20, 2022
YouTubenourishmovelove
0:44
Pilates: Arm circles
17K viewsOct 26, 2020
YouTubeRehab My Patient
10:46
10 MINUTE SEATED ARM DUMBBELL WORKOUT // For limit…
119.7K viewsMay 8, 2022
YouTubeSamuel Jordan
0:30
Arm Circles (Lv 1)
1.3M viewsDec 14, 2010
YouTubeFitnessBlender
1:54
How To: Arm Circles
443.7K viewsDec 11, 2010
YouTubeScottHermanFitness
1:02
7 of my favourite seated arm exercises, just in time for the goo…
8.7K viewsMar 17, 2024
FacebookStrength & Bloom - Kirsty Steel
0:07
Exercise Library: Raised Arms Circles
51.9K viewsJan 31, 2020
YouTubeDAREBEE
Arm Circles Exercise
158.3K viewsOct 1, 2021
YouTubeSworkit
11:07
10-Minute Seated Arm Workout (Follow Along with Dumb…
4.2K views6 months ago
YouTubeSamuel Jordan
0:05
Demo: seated arm circles
3.4K viewsApr 30, 2022
YouTubeInclusive Movement
Fix Rounded Shoulders & Reduce Pain With Arm Circles | Great Post…
519 viewsOct 24, 2024
YouTubeJunga Health
3:30
Simple Sitting Arm and Leg Exercise Routine
13.6K viewsJun 18, 2020
YouTubeVeterans Health Administration
7:53
5 MIN SEATED ARM WORKOUT - Midday Movement
513.8K viewsApr 19, 2024
YouTubeMadFit
0:11
How to do Arm Circles Correctly! #exercisetips
36.2K viewsNov 22, 2023
YouTubePosture Guy
9:40
10 Min SEATED Arm Workout for Beginners!
91.2K viewsAug 8, 2023
YouTubeJenna Collins Fitness
Doing arm circles, knee extensions, heel and toe raises, and seated co…
31.6K viewsAug 21, 2024
TikTokjustin_agustin
0:48
How to Do：SEATED ABS CIRCLES
106.2K viewsSep 29, 2020
YouTubeLeap Fitness
17:22
15 min SEATED OR STANDING ARM WORKOUT for Beginners, Seniors
102.8K viewsJul 26, 2022
YouTubeyes2next
1:12
Banded arm circles
13.1K viewsApr 7, 2020
YouTubeJuniper Physical Therapy & Fitness
43:04
Live 30-Minute Arms and Abs Workout (Standing or Seated Wor…
47.2K viewsNov 17, 2022
YouTubenourishmovelove
See more videos
Static thumbnail place holder