Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
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YouTubeMuscle Motion
Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
Improve shoulder mobility, reduce impingement pain, and strengthen your upper-back stabilizers with this simple but powerful Scapular Retraction exercise. This video demonstrates correct form, common mistakes, and cues to help your shoulder blades move properly during rehab. In this video, you’ll learn: • How to perform scapular retraction ...
1.1K views6 months ago
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If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
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