🔥 Give these quadruped banded scap depressions a try! | Big Benchas
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🔥 Give these quadruped banded scap depressions a try! | Big Benchas
71.2K views6 months ago
FacebookBig Benchas
Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
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Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
8.3K viewsMay 26, 2022
Facebookvanja.moves
Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
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Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
6.4K views3 months ago
FacebookLeslie AnnFitness
Want your first pull-up? 😮‍💨 Scap pulls teach you how to engage your lats before you pull. More back, less arms. Think about snapping the bar down toward your hips or breaking it overhead… without bending your elbows. This builds the strength and control you need for your first pull-up 💪 - #pullups #pulluptips #upperbodyworkout #fitnes #gymgirl
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Want your first pull-up? 😮‍💨 Scap pulls teach you how to engage your lats before you pull. More back, less arms. Think about snapping the bar down toward your hips or breaking it overhead… without bending your elbows. This builds the strength and control you need for your first pull-up 💪 - #pullups #pulluptips #upperbodyworkout #fitnes #gymgirl
742 views4 months ago
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