This is your sign to start working on your middle splits 😉 https://programs.drsarasolomon.com | Sara Solomon - Fitness Page
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This is your sign to start working on your middle splits 😉 https://progra…
13K viewsMay 21, 2022
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4.2K views · 113 reactions | Try this workout! •5 Chin-Ups (go into...
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4.2K views · 113 reactions | Try this workout! •5 Chin-Ups (go into...
4.2K views3 weeks ago
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TVA-inspired movement ... it’s beautiful to watch. L-sits galore! To strengthen the TVA! To learn more, check out my strength academy at http://drsarasolomon.com/product/strength-academy/ | Sara Solomon - Fitness Page
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TVA-inspired movement ... it’s beautiful to watch. L-sits galore! T…
2.1K viewsJun 21, 2020
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This was a FUN 5 minute workout to try! Every minute on the minute (EMOM) for 5 minutes total, Gys and I did 👉5 sandbag/D-ball tosses 5 Vertical Jumps We were aggressive. We tossed heavy things and jumped as high as we could, and grunted as loud as we could. So fun! I have a fear of jumping to the high bar (which I cannot explain because I don't have a fear of heights and I have no fear when I'm on the high bar doing exercises). So that's why we programmed the bar tap jumps into this workout. J
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This was a FUN 5 minute workout to try! Every minute on the minute (E…
1.6K viewsJun 6, 2018
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2 Unilateral Exercises to Build Your Glutes & Destroy Weakness Glute imbalances are very common, especially if you →Sit all the time →Don’t activate & strengthen your glutes. →Adopted compensation patterns. →Engage in activities that promote a glute imbalance (e.g. dentistry, soccer). These 2 exercises will reveal your problems & fix them. Do them barefoot. ⓵ Stool Step-Ups →30 reps/side. Your glute max will burn! If it doesn’t, do my “Find your Glutes” tutorial: https://www.drsarasolomon.com/th
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2 Unilateral Exercises to Build Your Glutes & Destroy Weakness Glute …
3.1K viewsJan 16, 2023
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Training Goal: Today my goal was to show up and do it. I wasn't in the mood and really struggled throughout the entire session. Today's Win: Completing my training session, instead of talking myself out of doing it. I kicked off with some muscle-up skill work. •2 x [2 min tabata: 20s palms up raises 10s Hercules hold]. Lean against wall. •4 x [chin over bar holds to failure then slow eccentric descent]. Don't shrug up with upper traps. •3 x [hammer curls to failure 5 heavy biceps curls] Then I g
Training Goal: Today my goal was to show up and do it. I wasn't in the …
3.2K viewsOct 28, 2017
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5.2K views · 143 reactions | Hump Day Training! Goal: Lift heavy....
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5.2K views · 143 reactions | Hump Day Training! Goal: Lift heavy....
5.3K views1 week ago
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Your Guide to Double Unders | Dr. Sara Solomon
52.9K viewsOct 5, 2016
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3.7K views · 172 reactions | Training intensity. Yeah, I move slow...
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Total Body Workout! This is how I get stronger! By showing up!! You…
964 viewsApr 4, 2018
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✅ For my holiday fitness guide: http://www.drsarasolomon.com/su…
3.2K viewsNov 26, 2017
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3.6K views · 69 reactions | Click the link for my free pistol...
1.4K views3 weeks ago
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🔥JOIN NOW! 10-Minute HOME Workout Program! Short on time? …
11.2K viewsDec 31, 2019
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19K views · 816 reactions | #WorkoutWednesday NEW Home …
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1.4K views · 127 reactions | Who wants to elevate their pulling gam…
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1.7K views · 64 reactions | The psoas is the base of the internal...
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Today's Session: Floor Press, Pumpkin Pushes and Slipper Toss…
9.4K viewsJul 12, 2016
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One day at a time, I’m becoming rubber. Knowing what serves to c…
5.9K viewsMar 4, 2021
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8.3K views · 368 reactions | NEW YOUTUBE WORKOUT VIDEO IS LI…
8.4K views3 weeks ago
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Today's Home Workout •5 x [5 sumo deadlifts off the blocks immediatel…
5.3K viewsSep 2, 2017
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This is why I spend all my time doing foundational training (the co…
5.5K viewsApr 28, 2022
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12:05
10-Minute Beginner Core Workout to Build Strength & Ditch Pain
1.7K viewsJan 13, 2025
YouTubeDr. Sara Solomon
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Today's workout: 100 unbroken double unders 50 DB snatches (I …
3K viewsJan 6, 2017
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New YouTube Training VLOG coming tomorrow! Goal: Stop ove…
2K viewsDec 4, 2017
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TVA-inspired movement: reaching new ranges, acquiring new skills, f…
2.3K viewsJul 1, 2020
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Do not underestimate the power of good quality movement. Movemen…
3.3K viewsAug 20, 2018
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Weekly Training Recap. Notes to self: 1️⃣ Keep showing up with th…
2K viewsApr 2, 2022
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3.6K views · 123 reactions | Today's Home Workout I was pressed for...
3.6K views3 weeks ago
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Sandbag Workout! Why: →Become a BEAST! →Overcome PAIN. →Im…
7.4K viewsJan 6, 2023
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Thursday Training! Goal: acknowledge at least 1 #DailyWin …
1.9K viewsNov 30, 2017
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